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In this video, I will teach you how to use guided meditation to prepare for Shabbat. This guided meditation will help you focus and relax before the holy day.
Shabbat is a special day, and it's important to prepare for it correctly. In this video, I'll teach you how to use guided mediation to help you achieve a peaceful and joyful Shabbat experience. Whether you're a beginner or a veteran meditator, this meditation is a great way to prepare for the holiest day of the week!
https://chat.whatsapp.com/BWT6MxCKPxvKvADAyalWfC
If you would like to stay updated about the upcoming classes, you can click on the link and join our WhatsApp group☝☝☝
Enjoy the journey. Hope to see you at all 8 meetings :)
0:00 introduction
0:19 Guided meditation
14:24 The beautiful ending

#מדיטציה #meditation #meditationmusicrelaxmindbody #meditationmusic #jewishmeditation #jewishwisdom yiddishmeditati

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